Gillian English (IRL) / Olivia Mcdonald (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:10
- Overall Rank
- 147 of 320
- Rank (AG)
- 64 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 183028
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:37:43
Pace
5:54 /km
Workout Total
23:23
Workout Ratio
32.9%
TRY Zone
00:10:09
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:53 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:05:02 |
| Rowing | 00:01:46 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:54 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:43 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:10:09 |