Deirdre Casey (IRL) / Mary Walshe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:13:16
- Overall Rank
- 315 of 355
- Rank (AG)
- 125 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 151003
- Gym Affiliate
- Abc Clane
- League Points
- 32
Run Total
00:32:01
Pace
8:00 /km
Workout Total
32:17
Workout Ratio
44.1%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:01 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:09:01 |