Emma Kinsella (IRL) / Emma Nolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:51
- Overall Rank
- 142 of 320
- Rank (AG)
- 53 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 190005
- Gym Affiliate
- —
- League Points
- 51
Penalty
RUN-In 3 - 00:05:00
Run Total
00:38:26
Pace
6:00 /km
Workout Total
27:44
Workout Ratio
39.1%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:07:50 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:16 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:26 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:04:46 |