Catherine Boles (IRL) / Colleen Keogh (SCO)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:35
- Overall Rank
- 141 of 320
- Rank (AG)
- 52 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 173025
- Gym Affiliate
- F45 junction 6
- League Points
- 51
Run Total
00:35:57
Pace
5:37 /km
Workout Total
29:07
Workout Ratio
41.3%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:18 |
| Running 8 | 00:04:34 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:57 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:36 |