Grainne Corcoran (IRL) / Susan Moloney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:12:17
- Overall Rank
- 310 of 355
- Rank (AG)
- 22 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 162012
- Gym Affiliate
- Setanta CrossFit
- League Points
- 33
Run Total
00:30:19
Pace
7:35 /km
Workout Total
34:02
Workout Ratio
47.1%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:53 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:19 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:08:01 |