Nicola Hamill (IRL) / Claire Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:31
- Overall Rank
- 139 of 320
- Rank (AG)
- 62 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174027
- Gym Affiliate
- K-Fit
- League Points
- 51
Run Total
00:35:35
Pace
5:34 /km
Workout Total
30:18
Workout Ratio
43.0%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:45 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:35 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:47 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:35 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:42 |