Naoimh Ward (IRL) / Elaine Hamilton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:12:02
- Overall Rank
- 306 of 355
- Rank (AG)
- 114 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 165024
- Gym Affiliate
- —
- League Points
- 33
Penalty
RUN-In 3 - 00:07:00
Run Total
00:33:31
Pace
8:23 /km
Workout Total
31:48
Workout Ratio
44.1%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:08:42 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:39 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:49 |