Sandra Flynn (IRL) / Sonia Gough (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:16
- Overall Rank
- 136 of 320
- Rank (AG)
- 49 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 171026
- Gym Affiliate
- ACE Gym
- League Points
- 51
Run Total
00:35:36
Pace
5:34 /km
Workout Total
23:55
Workout Ratio
34.0%
TRY Zone
00:10:50
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:04:35 |
| Rowing | 00:00:12 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:36 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:10:50 |