Helen Whately (IRL) / Katherine Whately (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:12:01
- Overall Rank
- 305 of 355
- Rank (AG)
- 122 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 155018
- Gym Affiliate
- Strong Female Coaching
- League Points
- 33
Run Total
00:30:28
Pace
7:37 /km
Workout Total
34:51
Workout Ratio
48.4%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:00 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:56 |
| Lunges | 00:06:01 |
| Running 8 | 00:04:04 |
| Burpees | 00:06:47 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:28 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:48 |