Ciara Moran (IRL) / Ciara Tomkins (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:08
- Overall Rank
- 135 of 320
- Rank (AG)
- 60 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 171006
- Gym Affiliate
- Bluezone Fitness
- League Points
- 51
Run Total
00:37:49
Pace
5:55 /km
Workout Total
26:42
Workout Ratio
38.1%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:29 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:49 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:40 |