Deirdre Walsh (IRL) / Ruth Owens (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:12:00
- Overall Rank
- 304 of 355
- Rank (AG)
- 121 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 165001
- Gym Affiliate
- —
- League Points
- 34
Penalty
RUN-In 2 - 00:07:00
Run Total
00:35:19
Pace
8:50 /km
Workout Total
30:44
Workout Ratio
42.7%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:53 |
| Running 2 | 00:08:24 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:07 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:35:19 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:01 |