Dervla Oconnor (IRL) / Rachel Kenny (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:11:40
- Overall Rank
- 302 of 355
- Rank (AG)
- 113 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 153016
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 34
Run Total
00:28:02
Pace
7:01 /km
Workout Total
36:03
Workout Ratio
50.3%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:54 |
| Burpees | 00:09:22 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:39 |