Emma Carton (IRL) / Amy Carton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:11:35
- Overall Rank
- 301 of 355
- Rank (AG)
- 42 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 152002
- Gym Affiliate
- Blue zone
- League Points
- 34
Run Total
00:27:50
Pace
6:58 /km
Workout Total
35:11
Workout Ratio
49.2%
TRY Zone
00:08:38
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:50 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:08:38 |