Nikola Ames (GBR) / Jennifer Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:03
- Overall Rank
- 132 of 320
- Rank (AG)
- 58 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 182009
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:37:42
Pace
5:53 /km
Workout Total
26:36
Workout Ratio
38.0%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:07 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:42 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:05:50 |