Deirdre O Mahony (IRL) / Marion Conway (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:11:27
- Overall Rank
- 300 of 355
- Rank (AG)
- 120 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 152029
- Gym Affiliate
- Evan Garvey Fitness
- League Points
- 34
Run Total
00:28:04
Pace
7:01 /km
Workout Total
36:44
Workout Ratio
51.4%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:46 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:55 |
| Running 8 | 00:03:46 |
| Burpees | 00:08:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:04 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:44 |