Lorna Flood (IRL) / Tara Killoran (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:11:19
- Overall Rank
- 299 of 355
- Rank (AG)
- 119 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154012
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 34
Run Total
00:30:12
Pace
7:33 /km
Workout Total
33:23
Workout Ratio
46.8%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:05 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:58 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:48 |