Frances Hamilton (IRL) / Alison Gill (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:32
- Overall Rank
- 129 of 320
- Rank (AG)
- 57 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 173024
- Gym Affiliate
- F45 Blackrock
- League Points
- 52
Run Total
00:35:56
Pace
5:37 /km
Workout Total
26:51
Workout Ratio
38.6%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:31 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:56 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:06:50 |