Daire O'Farrell (IRL) / Christine Ward (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:11:16
- Overall Rank
- 298 of 355
- Rank (AG)
- 112 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 150005
- Gym Affiliate
- Anatomic Fitness
- League Points
- 34
Run Total
00:30:52
Pace
7:43 /km
Workout Total
33:12
Workout Ratio
46.6%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:09 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:17 |