Leah Russell (GBR) / Michelle Falconer (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:23
- Overall Rank
- 126 of 320
- Rank (AG)
- 46 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 191009
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:33:32
Pace
5:14 /km
Workout Total
29:22
Workout Ratio
42.3%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:19 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:01 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:33 |