Eleanor Paine (IRL) / Elizabeth Rowley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:48
- Overall Rank
- 293 of 355
- Rank (AG)
- 116 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 155014
- Gym Affiliate
- Strong femal coaching
- League Points
- 35
Run Total
00:30:21
Pace
7:35 /km
Workout Total
33:44
Workout Ratio
47.6%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:56 |
| Running 8 | 00:03:54 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:47 |