Tryka Stats

Susan Leonard (IRL) / Grace Crosbie (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
01:10:42
Overall Rank
292 of 355
Rank (AG)
115 of 147
Age Group
40 - 49
Gender
Women
Bib
160009
Gym Affiliate
TriTrain
League Points
35
Run Total
00:30:09
Pace
7:32 /km
Workout Total
33:33
Workout Ratio
47.5%
TRY Zone
00:07:03
SplitTime
Running 100:02:27
SkiErg00:04:42
Running 200:03:33
KB Farmers Carry00:01:50
Running 300:03:41
Ramfit Thrusters00:04:36
Running 400:04:02
Sled Push00:02:18
Running 500:04:01
Sled Pull00:04:11
Running 600:04:00
Rowing00:06:29
Running 700:04:13
Lunges00:04:50
Running 800:04:02
Burpees00:04:37
Running Finish Sprint00:00:15
Run Total00:30:09
Best Run Lap00:02:27
TRY Zone Total00:07:03