Susan Leonard (IRL) / Grace Crosbie (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:42
- Overall Rank
- 292 of 355
- Rank (AG)
- 115 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160009
- Gym Affiliate
- TriTrain
- League Points
- 35
Run Total
00:30:09
Pace
7:32 /km
Workout Total
33:33
Workout Ratio
47.5%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:00 |
| Rowing | 00:06:29 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:03 |