Emily Glynn (IRL) / Amy O’Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:20
- Overall Rank
- 123 of 320
- Rank (AG)
- 45 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 173003
- Gym Affiliate
- Elite
- League Points
- 52
Run Total
00:36:31
Pace
5:42 /km
Workout Total
27:28
Workout Ratio
39.6%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:56 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:31 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:25 |