Louise Coonagh (IRL) / Siobhan Corbett (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:18
- Overall Rank
- 122 of 320
- Rank (AG)
- 44 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 182007
- Gym Affiliate
- VKNG
- League Points
- 52
Run Total
00:36:11
Pace
5:39 /km
Workout Total
27:45
Workout Ratio
40.0%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:05:06 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:05:26 |