Denise Denning (IRL) / Sarah Mccord (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:40
- Overall Rank
- 290 of 355
- Rank (AG)
- 114 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 153019
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 35
Run Total
00:29:04
Pace
7:16 /km
Workout Total
33:46
Workout Ratio
47.8%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:25 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:04 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:07:56 |