Ciara Towey (IRL) / Nicole Neary (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:33
- Overall Rank
- 288 of 355
- Rank (AG)
- 39 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 170027
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:07
Pace
7:17 /km
Workout Total
32:57
Workout Ratio
46.7%
TRY Zone
00:08:32
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:07 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:08:32 |