Heather Shanks (IRL) / Caroline Askew (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:27
- Overall Rank
- 287 of 355
- Rank (AG)
- 113 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 165012
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:31:05
Pace
7:46 /km
Workout Total
31:15
Workout Ratio
44.4%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:06 |
| Burpees | 00:07:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:05 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:08:12 |