Katie Newell (IRL) / Grainne King (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:07
- Overall Rank
- 117 of 320
- Rank (AG)
- 53 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 190002
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:27
Pace
5:51 /km
Workout Total
26:57
Workout Ratio
39.0%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:43 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:27 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:47 |