Lisa Clarke (IRL) / Julia Staritz (GER)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:02
- Overall Rank
- 116 of 320
- Rank (AG)
- 40 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 180014
- Gym Affiliate
- Movement Fitness
- League Points
- 52
Run Total
00:38:49
Pace
6:04 /km
Workout Total
20:35
Workout Ratio
29.8%
TRY Zone
00:09:42
| Split | Time |
|---|---|
| Running 1 | 00:05:22 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:05:02 |
| Rowing | 00:01:13 |
| Running 7 | 00:05:00 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:49 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:09:42 |