Bronach Mcgimpsey (GBR) / Michelle Sharpe (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:10:18
- Overall Rank
- 283 of 355
- Rank (AG)
- 110 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 153030
- Gym Affiliate
- JW Fitness
- League Points
- 35
Run Total
00:27:37
Pace
6:54 /km
Workout Total
35:02
Workout Ratio
49.8%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:34 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:42 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:07:44 |