Lorraine Melia (IRL) / Emma Carry (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:34
- Overall Rank
- 278 of 355
- Rank (AG)
- 109 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152023
- Gym Affiliate
- DMF
- League Points
- 36
Run Total
00:27:57
Pace
6:59 /km
Workout Total
34:21
Workout Ratio
49.4%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:30 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:57 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:20 |