Emily Fleming (IRL) / Alannah Chalkey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:44
- Overall Rank
- 108 of 320
- Rank (AG)
- 47 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 175011
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 53
Run Total
00:40:35
Pace
6:20 /km
Workout Total
18:42
Workout Ratio
27.2%
TRY Zone
00:09:33
| Split | Time |
|---|---|
| Running 1 | 00:05:18 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:05:05 |
| Sled Push | 00:01:18 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:05:08 |
| Rowing | 00:00:12 |
| Running 7 | 00:05:10 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:35 |
| Best Run Lap | 00:04:40 |
| TRY Zone Total | 00:09:33 |