Nicola Sheridan (IRL) / Tina Molloy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:36
- Overall Rank
- 105 of 320
- Rank (AG)
- 46 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 171005
- Gym Affiliate
- Bayside Fitness
- League Points
- 53
Run Total
00:37:52
Pace
5:55 /km
Workout Total
20:54
Workout Ratio
30.5%
TRY Zone
00:09:55
| Split | Time |
|---|---|
| Running 1 | 00:05:16 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:44 |
| Rowing | 00:00:14 |
| Running 7 | 00:04:39 |
| Lunges | 00:02:46 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:52 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:09:55 |