Grainne Cassidy (IRL) / Sarah Kinsella (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:26
- Overall Rank
- 274 of 355
- Rank (AG)
- 106 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 155016
- Gym Affiliate
- Strong Female Coaching
- League Points
- 36
Run Total
00:29:04
Pace
7:16 /km
Workout Total
33:39
Workout Ratio
48.5%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:49 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:40 |
| Burpees | 00:07:33 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:29:04 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:47 |