Susan Mcnally (IRL) / Susan Cruikshank (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:29
- Overall Rank
- 104 of 320
- Rank (AG)
- 36 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 180028
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 53
Run Total
00:33:57
Pace
5:18 /km
Workout Total
24:44
Workout Ratio
36.1%
TRY Zone
00:09:53
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:23 |
| Rowing | 00:00:12 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:57 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:09:53 |