Tryka Stats

Susan Mcnally (IRL) / Susan Cruikshank (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:08:29
Overall Rank
104 of 320
Rank (AG)
36 of 127
Age Group
40 - 49
Gender
Women
Bib
180028
Gym Affiliate
Peak Fitness Carrickmacross
League Points
53
Run Total
00:33:57
Pace
5:18 /km
Workout Total
24:44
Workout Ratio
36.1%
TRY Zone
00:09:53
SplitTime
Running 100:03:50
SkiErg00:04:49
Running 200:04:11
KB Farmers Carry00:01:31
Running 300:04:09
Ramfit Thrusters00:03:31
Running 400:04:14
Sled Push00:01:35
Running 500:04:23
Sled Pull00:03:46
Running 600:04:23
Rowing00:00:12
Running 700:04:25
Lunges00:04:38
Running 800:04:14
Burpees00:04:42
Running Finish Sprint00:00:12
Run Total00:33:57
Best Run Lap00:03:50
TRY Zone Total00:09:53