Deirdre Nolan (IRL) / Jennie Dunne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:18
- Overall Rank
- 272 of 355
- Rank (AG)
- 105 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 154029
- Gym Affiliate
- Nolan Health and Fitness
- League Points
- 36
Run Total
00:28:12
Pace
7:03 /km
Workout Total
33:18
Workout Ratio
48.1%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:44 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:53 |