Cheryl Kiely (IRL) / Jenny Flaherty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:17
- Overall Rank
- 271 of 355
- Rank (AG)
- 104 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 154013
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 36
Run Total
00:27:31
Pace
6:53 /km
Workout Total
34:58
Workout Ratio
50.5%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:20 |
| Burpees | 00:07:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:52 |