Hayley O Flaherty (IRL) / Noreen O Flaherty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:09:06
- Overall Rank
- 268 of 355
- Rank (AG)
- 103 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 164024
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:11
Pace
6:48 /km
Workout Total
34:10
Workout Ratio
49.4%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:18 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:11 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:50 |