Leona Geoghegan (IRL) / Sandra Martin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:54
- Overall Rank
- 265 of 355
- Rank (AG)
- 103 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154014
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 37
Run Total
00:27:42
Pace
6:56 /km
Workout Total
33:32
Workout Ratio
48.7%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:42 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:31 |
| Burpees | 00:07:25 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:42 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:46 |