Eimear Carroll Hennessy (IRL) / Nadine Hennessy (GER)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:44
- Overall Rank
- 262 of 355
- Rank (AG)
- 100 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 151006
- Gym Affiliate
- ABC Gym
- League Points
- 37
Run Total
00:30:53
Pace
7:43 /km
Workout Total
31:01
Workout Ratio
45.1%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:08 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:54 |