Gillian Ocarroll (IRL) / Monica Lawless (ITA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:37
- Overall Rank
- 92 of 320
- Rank (AG)
- 32 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 190012
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:02
Pace
5:28 /km
Workout Total
22:55
Workout Ratio
33.9%
TRY Zone
00:09:44
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:27 |
| Rowing | 00:00:18 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:02 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:09:44 |