Laura O Riordan (IRL) / Claire Kelleher (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:29
- Overall Rank
- 260 of 355
- Rank (AG)
- 99 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 155030
- Gym Affiliate
- The movement Macroom
- League Points
- 37
Run Total
00:30:37
Pace
7:39 /km
Workout Total
29:40
Workout Ratio
43.3%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:32 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:37 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:08:17 |