Angela Mullan (IRL) / Jo King (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:22
- Overall Rank
- 259 of 355
- Rank (AG)
- 101 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163020
- Gym Affiliate
- Crossfit NI
- League Points
- 37
Run Total
00:31:02
Pace
7:46 /km
Workout Total
26:03
Workout Ratio
38.1%
TRY Zone
00:11:23
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:10 |
| Rowing | 00:00:14 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:06 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:02 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:11:23 |