Alana O Dea (IRL) / Lauren Myers (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:21
- Overall Rank
- 258 of 355
- Rank (AG)
- 36 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 164023
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:27
Pace
7:07 /km
Workout Total
32:26
Workout Ratio
47.5%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:53 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:39 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:27 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:07:33 |