Jessica Perth (IRL) / Susan Houlahan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:01
- Overall Rank
- 88 of 320
- Rank (AG)
- 39 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 173027
- Gym Affiliate
- Gft
- League Points
- 54
Run Total
00:34:08
Pace
5:20 /km
Workout Total
28:10
Workout Ratio
42.0%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:20 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:08 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:47 |