Olivia Long (IRL) / Karen Mccarthy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:04
- Overall Rank
- 256 of 355
- Rank (AG)
- 18 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 154023
- Gym Affiliate
- Movement Fitness
- League Points
- 37
Run Total
00:29:00
Pace
7:15 /km
Workout Total
32:12
Workout Ratio
47.3%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:18 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:56 |