Rachael Hamilton (IRL) / Michelle Mullen (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:00
- Overall Rank
- 254 of 355
- Rank (AG)
- 100 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160027
- Gym Affiliate
- Warrior Fitness
- League Points
- 38
Run Total
00:25:40
Pace
6:25 /km
Workout Total
35:08
Workout Ratio
51.7%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:09 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:40 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:16 |