Ailish Le Lievre (IRL) / Fiona Sheridan O'Keeffe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:07:55
- Overall Rank
- 253 of 355
- Rank (AG)
- 99 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 151010
- Gym Affiliate
- ABC Gym
- League Points
- 38
Run Total
00:28:11
Pace
7:03 /km
Workout Total
33:20
Workout Ratio
49.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:29 |