Elaine Ochmanska (IRL) / Aoife Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:07:53
- Overall Rank
- 252 of 355
- Rank (AG)
- 98 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154003
- Gym Affiliate
- Kill Fitness
- League Points
- 38
Run Total
00:26:40
Pace
6:40 /km
Workout Total
34:39
Workout Ratio
51.0%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:28 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:37 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:14 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:38 |