Aoife Murray (IRL) / Sarah Mccabe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:07:38
- Overall Rank
- 251 of 355
- Rank (AG)
- 97 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160001
- Gym Affiliate
- The Workrooms
- League Points
- 38
Run Total
00:28:29
Pace
7:07 /km
Workout Total
32:08
Workout Ratio
47.5%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:07:04 |