Nicole Daly (IRL) / Ellen Simmonds
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:06:47
- Overall Rank
- 83 of 320
- Rank (AG)
- 38 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 183016
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:02
Pace
5:19 /km
Workout Total
27:01
Workout Ratio
40.5%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:18 |
| Running 8 | 00:04:07 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:02 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:48 |